“Before I met Sharon, I had been alternating between episodes of “getting in shape” and “physio”. My objective was to find a trainer who could help me build up strength and endurance without causing any injuries to my back. Sharon’s focus on “active” core training is exactly what I needed, i.e. most core exercises are performed in an “athletic” position vs lying down, which I found to be more useful in building core strength applicable in real-life situations. As a result I have been able to train in a safe and effective way over the past several months, and feel that I am finally making progress towards achieving my health goals. ”

“Sharon Friesen, personal trainer, came highly recommended to me through my physiotherapist. Thanks to Sharon’s diligence, care and attention, my training sessions have been a huge benefit to me. I have been working on balance and core stability and happily continue to achieve my goals. Sharon is a warm and caring person as well as a gifted personal trainer. I highly recommend her! ”

“Sharon is the best trainer I’ve ever come across for my needs! She has been an integral part of my recovery from long-term illness. Previously very active in multiple sports, I am now returning to my former levels of strength, agility, flexibility and overall fitness thanks to Sharon. She starts with the inner core then builds from there, which is exactly what my situation called for. She’s also intuitive about when to ease off or increase weight and regularly adds creative exercise routines to keep things interesting. A super nice person! I highly recommend her services.”

“Recently I’ve attended 8 classes of Iyengar Yoga with Sharon. I have noticed an incredible decrease in the pain I had been experiencing for many years in my hips and knees. My mobility continues to improve as has my posture. Thank you Sharon!”